Fight against laziness. Laziness is reason for bad health, irritation ,High BP & Diabetes.
It requires simple consistency to acquire strength against laziness. Laziness every one loves. Lie down on the bed as mich as possible. Watch tick tok/YouTube shorts / Facebook/ Instagram that’s where the laziness increased. Just sit at peace do nothing. But I am the one who will resolve your difficulties with practicable solution
1. Go for a walk at least in a day do it for At least 21 day to make a habit
2. Sleep by 10 pn no matter what seems immediate can be postponed in early mornings
3. Wake up early from 5 to 7. You can wake up early and drink water then any exercise is required.
4. You can choose any activities for exercising Walking, running, skating swimming, basketball, vollyball, TT, Tennis anything.
5. Your breathing should increase and the intensity depends on individual preference and choices and intensity
That’s it . This is what everybody needs to do and practice everyday and quit laziness. It’s not a golden rule but a simple rule and practicable one.
One day I was feeling uneasy in my office. I recorded the blood pressure of 188/150. I was stunned. A warning Bell rang in my mind and forced me to follow things that I was neglecting. I also became angry frustrated. I also started frequently losing my temper. I weigh more than my feet can handle. I want to reduce my belly fat . I was in state of absolute panic. I made myself aware of further neglecting myself and my health. I wanted now primarily healthy and regain my physically fit form. I wanted to be happy and fit. I have faced issues like fever, tiredness throat infection more often lately. I then searched for proper daily routine to gain my body fitness. Now I realized that exercise is fuel for my body and soul. More you exercise more flexible and powerful your body becomes. Things your mind senses as impossible becomes possible due to exercising at proper pace. Getting rid of your laziness is primary important thing. If you have busy morning schedule, you have to get up early to make time for morning excercise or a run or a walk.
You have to understand that you have to exercise to remain fit. Maybe a walk everyday no matter what distance. Increase the distance gradually. You have to learn to keep going. No matter when you must walk to remain fit. Walk and run gradually.
Maintaining proper posture while running is really important. And our weight should land on middle of foot or just frontward from middle of foot. Secondly the hand movements should not take away or energy and should make ourselves move forward in easy manner. You have to judge yourself on this.
Third stage is improving our lung capacity, our lung capacity is reduced due to lack of physical activity. Now I realized this after research and study of this. We have 2 litres kg or more capacity against 4.5 litres. We are struggling to maintain our health in 21 st Century so we have to catch up with our body fitness and have to strengthen muscles and bones through proper routine or sports. I have been observing that when I work I feel little stress and when I play early in the morning , and go to work then I feel very energized and active. The mood and stamina enhances. The lethargy goes away. I have found out that more active we are more ready we are to respond and accept changes occurring around. I was feeling very calm and focused as the day goes ahead if I exercise and do some for of activity.I have to say our body does something inside that makes us feel relieved.
Laziness always bumps in while we do tend to regularize our routine. I suggest at least hitting the ground even if you are late that is very important. A single day is very important. Participate in competition once in a while go for 5 km. Run for and walk mix your trials and then slowly move forward with your pace and thats it.!!!. You are a runner!!. Milestone Achieved!!
Your complete practical guide and Tips to buy shoes
Wants to buy shoes ?But are confused? which Brand ? How to Choose!!!!
Image Courtesy: Getty Images
Wants to buy shoes for you or your kids for various purposes. I myself tried for reviews suggestions for running shoes. I wanted shoes that I can run full marathon. I visited websites online, then visited stores available nearby, they were asking me, what distance? Full marathon, half marathon, 10 km, 5 km. Then I started searching for shoes with full marathon capabilities. I was surprised to know the price and built is very different for full marathon shoes. So the price also varies across the brands. Only international companies make full marathon shoes, with few Indian companies like Nivia. I straight forward brought Nivia Marathon Shoes online. Nivia Marathon Shoes are good for beginners.
Thereafter, I brought Campus Running Shoe. I recommend for 10 k and even 5 k campus shoes are great choice. So I ran my first Marathon in Campus Shoes. I am an office going person, so I purchased it in black colour. So that I can wear it to office too. I started using it in office also. I was earlier using Leather Shoes of Lee Cooper. I was having some issue called “Planter Fasciitis” . So this shoe was a little relief. The best part is that ,I was still searching internet and recommendations for proper full marathon runing shoes. Then I came to know that shoes brands, that make good shoes are:-
1. Hoka
2. Nike
3.Asics
4. Brooks
5. Adidas
9 Kiprun
But for to satisfy myself with the quality and price. So I went to Asics, Asics is having very good shoe “Gel Kayano 31” I tried that shoe, and found amazing fit, but costed Rs15000/-. It is a great shoe for flat feet. Also our pronation will also get cured with this shoe. But deeper I searched many things I came to know. I came to know that marathon running shoes are very light and generally mesh structure and give you forward motion while running. Also there is drop (difference in height between the heel and forefoot.). beginners should not need to worry about the drop too much. Just good fitting shoe is sufficient. The following thing you should take into consideration for buying shoes.
1. Keep shoe a little larger than your feet size as while running your toe might get hurt or feel pain after 2km or 3 km. So shoes should be at least one size more than actual size.
2. Shoe should have outer material mesh type for sweat wicking and for air circulation.
3. Please do not spend more money on 1 st purchase. If you are planning to buy proper shoe buy 2 shoes. As in rainy season you will have option in case shoe catches rain and becomes wet. Also if you wash you will have another one to use
Overall if you are planning to run short distances then it is good to buy even campus shoe like terminator and Nivia shoe like Street Runner , Nivia Spikes, Street Runner , Endeavour for running till 5 k. But if you are looking for 10 k, 20 k , 42 k. Also Nike has many shoes you can pick up any in your budget. I suggest to buy shoes of some local and cheaper ones. Then if you are serious about participating in 5 km, 10 km, HM, M runs then switch to good ones from Hoka, Nike or Kiprun KD 900. I used Decathlon Shoe Kiprun 900 which I used for 10 K run also suitable for full marathon. This shoe is the one I am presently using for marathon running. This shoe has a drop needed and comfort for me to run that much distance. Also it doesn’t hurt my ankles and heels. I have had many runs in it. I have to inform you that NIKE vaporfly is the best in the category.It has proper sole and is capable for giving you forward motion in 10km races to marathon and even ultra Marathon.
But individual shoe size and shape has bearing on your choice.I recommend visiting stores nearby before buying online. And who knows you might get a shoe at the discount even in offline, shops and even in branded shops.!!!!
One day I was feeling uneasy in my office. I recorded the blood pressure of 188/150. I was stunned. A warning Bell rang in my mind and forced me to follow things that I was neglecting. I also became angry frustrated. I also started frequently losing my temper. I weigh more than my feet can handle. I want to reduce my belly fat . I was in state of absolute panic. I made myself aware of further neglecting myself and my health. I wanted now primarily healthy and regain my physically fit form. I wanted to be happy and fit. I have faced issues like fever, tiredness throat infection more often lately. I then searched for proper daily routine to gain my body fitness. Now I realized that exercise is fuel for my body and soul. More you exercise more flexible and powerful your body becomes. Things your mind senses as impossible becomes possible due to exercising at proper pace. Getting rid of your laziness is primary important thing. If you have busy morning schedule, you have to get up early to make time for morning excercise or a run or a walk.